One Sec vs Opal: Pick by How You Open Instagram
One Sec vs Opal, compared honestly — friction vs hard blocking, pricing, bypass resistance, and which fits autopilot opens vs deliberate binges.
Screen Time Index
Every app blocker and screen-time app, actually compared
An independent directory of screen-time and app-blocker apps: honest comparisons, pricing tables, and 'alternative to' guides for Opal, One Sec, Forest, Brick and more.
One Sec Alternatives, Sorted by Why It Failed You
One Sec alternatives for iPhone — sorted by failure mode. Need harder blocks or softer limits? Real trade-offs, real pricing, no padding.
7 Opal App Alternatives, Sorted by Your Complaint
The best Opal app alternatives matched to why you're leaving — price, bypassing, desktop coverage, or wanting a replacement instead of a wall.
Free App Blockers That Actually Work (and Why Most Don't)
The free app blockers that actually work — ScreenZen, One Sec's free tier, Apple Screen Time — and the loopholes and fake free tiers to skip.
The 9 Best App Blockers for iPhone, Ranked by Job
The best app blockers for iPhone, ranked by job — best free, best for autopilot opens, hardest to bypass, and the one that hands you a book.